Test hodanja / trčanja od 12 minuta kojim se pređe staza u metrima:
| Fizička sprema |
Spol
|
Uzrast ( godine )
|
|||||
|
13 - 19
|
20 - 29
|
30 - 39
|
40 - 49
|
50 - 59
|
60 i više
|
||
| I vrlo slaba |
M
|
< 2080
|
< 1952
|
< 1888
|
< 1824
|
< 1648
|
< 1392
|
|
Ž
|
< 1600
|
< 1536
|
< 1504
|
< 1408
|
< 1344
|
< 1248
|
|
| II slaba |
M
|
2080 - 2191
|
1952 - 2096
|
1880 - 2080
|
1824 - 1948
|
1648 - 1856
|
1392 - 1632
|
|
Ž
|
1600 - 1880
|
1536 - 1776
|
1520 - 1680
|
1408 - 1568
|
1344 - 1488
|
1248 - 1376
|
|
| III prosječna |
M
|
2208 - 2496
|
2112 - 2384
|
2096 - 2320
|
2000 - 2224
|
1872 - 2080
|
1648 - 1920
|
|
Ž
|
1904 - 2064
|
1792 - 1952
|
1696 - 1880
|
1584 - 1776
|
1504 - 1680
|
1392 - 1568
|
|
| IV dobra |
M
|
2512 - 2752
|
2400 - 2624
|
2336 - 2496
|
2240 - 2448
|
2096 - 2304
|
1936 - 2112
|
|
Ž
|
2080 - 2288
|
1968 - 2144
|
1904 - 2064
|
1792 - 1984
|
1696 - 1888
|
1584 - 1744
|
|
| V odlična |
M
|
2768 - 2976
|
2640 - 2816
|
2512 - 2704
|
2464 - 2640
|
2320 - 2528
|
2128 - 2480
|
|
Ž
|
2304 - 2416
|
2160 - 2320
|
2080 - 2224
|
2000 - 2144
|
1904 - 2080
|
1760 - 1888
|
|
| VI izvanredna |
M
|
> 2992
|
> 2832
|
> 2720
|
> 2660
|
> 2540
|
> 2500
|
|
Ž
|
> 2432
|
> 2336
|
> 2240
|
> 2160
|
> 2100
|
> 1900
|
|